Staying healthy and fit is one of the most critical functions for a child’s growth. We have curated some great resources to help find easy to do activities for kids. We hope you will find it useful. Enjoy!

Get Moving

Create a family account on gonoodle and enjoy the physical activity.

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Meditation

Create a free account for meditation for kids

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15 ways to keep kids active indoors

No matter what Mother Nature brings, it’s important to note, however, that your kiddos need to keep moving. With the help of some of our resourceful readers, we’ve rounded up 15 of our favourite indoor activities kids can play to stay active.

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7 min workout

7 min workout customized for kids and teens

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25 Exercise Games and Indoor Activities to Get Kids Moving

We’ve put together a list of 25 easy indoor exercise ideas to do with kids at home. It’s a really simple way for a family to integrate movement and exercise into any day. Most of these can be done right in your living room, and will even work in tight city apartments (or hallways).

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Indoor and at-home exercises for kids

A sports performance expert shares ways to increase physical activity at home

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Fun indoor exercises for school-aged kids (5-12 years old)

Keep the kiddos entertained and healthy — even when you have to be inside — with these tips and fun indoor exercises for kids.

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Kids exercises to promote gross motor play

If you are looking for a simple way to get rid of the wiggles and crazies or you just want to get your kids moving their bodies more, we have some fun exercises for kids to share with you!

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Indoor exercises for your kids

Here is a list of indoor games and online classes for indoor exercise for kids.

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Simple Indoor Exercises To Do With Kids

Experts recommend that kids get at least 1 hour of physical activity every day. If you’re in a bind about sending them outside to run around, we’ve got a few simple games (exercises) that you can do with them indoors.

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15 Best Exercise Videos on YouTube to Do With Kids

Thanks to YouTube, getting in structured, daily movement doesn’t have to be intimidating. Here are the best workout videos you can do as a family recommended by fitness professionals.

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